What is True Yoga?

What is True Yoga?

from The Essence of Self-Realization by Paramhansa Yogananda A visitor: “What is yoga?” Paramhansa Yogananda: “Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. “Most people in the West, and also many in India, confuse yoga…